Intentionality

Intentionality.  That word is coming up a lot for me lately, and I have decided it will be my "word" for 2015.  ;-)  I wrote this post for ME, but I think I'll go ahead and share it, if it might help anyone else also.

So what does Intentionality mean??

The word intentional means "done in a way that is planned or intended".

The way I use "intentionality" >> being purposeful about something in my life; intending something to happen that I plan and set goals towards.  And I follow through by putting weight and value on those goals, but trying my best to keep my focus on how awesome it's going to feel to make that goal!  :-)  I start strong; I keep recommitting to my goal(s) daily/hourly/minute-by-minute as needed to get through the super hard middle; I celebrate smaller goal steps along the way.

I have a weight gain that needs some very serious intentionality ASAP for the first time in my life.  Losing weight by denying oneself comfort foods, and fitting in regular exercise into my already crazy busy schedule is HARD.  Add to that… no diet of any kind has ever lasted me more than 6 weeks in the past.  Why??  My leadership trainings with doTerra have finally given me insight into this one big struggle in my life (among others).

In the past, I always intended/hoped/anticipated losing weight, getting aerobic exercise on a regular basis, and developing some muscles, and thus feel better all around.  :-)  Who wouldn't want to look and feel healthier?  But it was a plan doomed to failure.  Why??  Because I was never previously INTENTIONAL, all along the way, about my weight loss/exercise goals.  I can buy all the veggies and salads I want… but if I still rationalize those little treats of dessert, chips, and other high calorie foods along the way… just WHOSE FAULT IS IT when I fail to lose the weight and make my stated goal?  Why do I/we go around blaming other people, special occasions, vacations, treats at work, samples and end displays at the stores, eating out??  Was I truly being intentional and 100% committed to my goal?  Awww… we're all human, right?  Yes we are.  And yes we'll epically fail now and again.  But a stated goal is DOOMED TO FAILURE if we never, ever accept that we need to plan ahead, schedule in, and WORK on our intentions.  We need to have some serious Intentionality for our goal to succeed.

So how does that look in practice?  We have 2 kiddos still living at home.  One had a birthday 2 weeks ago, and begged for my special chocolate chip recipe.  You're kidding me.  I can easily eat a dozen of those at a time… and before they are even baked!!  I made sure to wait until late at night (full stomach), and I made them quickly, cooled them, and boxed up the cookies that needed to go to school.  I immediately made lunch-box-sized packs out of the rest, and put them in the back of the freezer.  It was HARD, but I only snitched the equivalent of 1.5 cookies  :-).  THEN our guy requested a chocolate cheesecake for a birthday cake!!  My fave dessert??!!  I searched 3 stores for a small one.  None… large or small.  So I baked one.  Sigh… only 1/3 vanished at the birthday party.  4 days later, it was getting super hard to not want to grab a big piece out of that freezer!  So hubby suggested I toss it in the garbage.  WHAT??  We can DO that??  What about the old "I need to eat this all up to get rid of it" rule?  Oh… that wasn't a rule… just an excuse.

Although in general, one should not purchase food and let it go to waste… I give you (and myself) permission to throw or give away whatever is tempting you too hard inside of your home.  Our children WILL survive having no homemade cookies/desserts in the home during this season, contrary to what they say.  ;-D

And we can apply Intentionality to all areas of our lives.  Do you want to get rid of those paper piles?  Schedule times on the calendar to address them, and follow through as if it's a paid job.  Give yourself a deadline, if you are a procrastinator like me.  Any old magazines you have not read by [pick a date] >> go to the recycler or library share bin.  You can do this!

Do you want to save $100/month?  Set up the savings account, and see if your workplace will deposit $100 into it, before the rest goes to you.  No?  Make that firm commitment to yourself.  Deposit your paycheck and then immediately turn around and transfer that $100 into savings.  And then be intentional about not touching it for the rest of the month.

Do you want to spend time with God daily?  Schedule it in deliberately.  Set the alarm if you need to.

Find an accountability partner or Facebook group to help you through hard goals.  An intention shared publicly shows intentionality  ;-D.

If you are visual… post pictures and words and phrases everywhere, that will best help you.  Move them around at least once a week… so they don't become background noise.  If you are auditory… record some inspiring messages for yourself.  Get accountability partners that can call you, and you them.  If your love language is gifts… schedule yourself a small treat for each minor goal achieved.  It does not have to involve spending $, if you get creative.

Find encouraging people to… just encourage you!  There is WAY too much negativity in the world today, and we probably already hear way too much negative self-talk, right?  In fact, have some Intentionality in 2015 about encouraging those around you this year  :-).  And if they react in a negative way… gift them with a big smile.  They obviously are in need!

Cyberhugs.  Have a blessed 2015  :-).

Best Massage and Hand Cream yet!

As a Market Gardener, I've had my share of skin cracks near my fingernails, dryness, roughness, and rough looking hands!  Once I started using certified, therapeutic level essential oils… I was also looking for an all natural massage lotion/creme… since I no longer wanted soy (in many massage lotions) on me, let alone artificial anything on the largest organ of  the body.

In developing a massage cream we love… I inadvertently solved the hand problem too!  I've been meaning to share this recipe for a long time… so here is my Christmas gift to all readers  :-).  This recipe will make a 7.5 oz batch that will go into an 8 oz glass jar (I prefer the fat, wide canning jars).

Over low heat, in a glass or steel container, melt and stir together:

4 Tbsp Cold-Pressed Virgin Coconut Oil (we use organic… this is the hard white cooking oil)
2 Tbsp Mango Butter (comes in organic form also)
2 Tbsp Shea Butter (comes in organic form also; or use Mango or Cocoa Butter)
2 Tbsp (or less) Extra Virgin Olive Oil (we use organic)

Once the mix is melted, remove from heat and place in the refrigerator on a hot pad to cool.

The mix should become a solid opaque before it is ready.  Either remove from the frig as soon as it is opaque and process immediately…. or remove 10 minutes or so before you wish to process it, so it can soften a little… to a hard margarine consistency rather than a hard butter.  It will store well in the frig for a couple of days.

Chunk up the now-hard mixture with a knife, into a mixing bowl, or leave it sit at room temperature longer for easier mixing.   Whip on low speed with a mixer.  Then add in right away:

30-32 drops of top quality Frankincense essential oil
10 drops of top quality Myrrh essential oil
3-4 drops of top quality Juniper Berry essential oil
Contents of 1-2 capsules of vitamin E, if desired

Keep mixing until you have an even, smooth consistency.  Whip at high speed if you prefer a cream with more volume.   Try adding Arrowroot powder, just a bit at a time, if you prefer a thicker consistency.  Scrape into your jar, and don't waste what's left in the bowl  ;-).

At normal room temperatures, this cream should stay in it's whipped form yet melt in your hands  :-).  It may get super soft in hot areas, or be extra solid in colder homes.  You may wish to experiment with the ingredients if you live in a hot climate (I'm in Montana, so that's not an issue here, lol).

Makes about a 1% dilution cream…. but you still get great benefits from the oils.

If using other brands of essential oils than doTerra, PLEASE make sure they are recommended for topical use.  You may need to add more drops of the non-doTerra brands to get similar results.

Enjoy!  :-)

Incredibly Versatile Salve Recipe to add Essential Oils to

High quality, therapeutic level, pure, unadulterated essential oils are quite powerful.  In an acute situation, most of the essential oils can be used directly, full strength, on a non-sensitive person.  Some of the oils are HOT (oregano and clove, for example) and should be used diluted in everyone.  Many, if not most, of the oils should be diluted in children, elderly, and those who are sensitive by nature to many products.  They are STILL quite effective.  In fact, you don't get skin evaporation (as in neat topical use), so you are getting the full value of your essential oil(s) when you add them to a carrier  :-).

The fastest, easiest way to dilute an essential oil is the "shotglass" method.  Use a shotglass, or a ceramic teacup, to add FCO (Fractionated Coconut Oil = best choice)... or extra virgin Olive Oil...and then add in your essential oils and stir and use.  Store the unused portion in a cool, dark spot (like your medicine cabinet), and it should be effective for a few days.

A rough guide:  1 tsp of FCO is about 100 drops.  So for a 3% dilution rate, put 1tsp FCO in the shotglass and add 3 drops of essential oil.  This is assuming you will be using 1/2 or all of the amount made, for an adult.

If you're just wanting to dilute the essential oils a little, try 50:50 FCO:essential oils.

If you ever topically put on an essential oil that then burns, or feels "too strong", dilute it on the spot by rubbing on FCO or olive oil!  Never water.

All that to say..... there are times when you want a 3% diluted SALVE when a consistent need for the essential oils exists.  Arthritis, reflux and heartburn, large patches of skin conditions, etc.  This easy-to-make-yourself salve will do that for you.  :-)

This is a common salve recipe floating around on the internet, with one change so that it is even richer and more absorbable.

##################################################################
SALVE RECIPE:
This recipe is for a 4oz jar.  Glass preferred for longterm storage.  Plastic should be fine for short term use.

3 Tbsp extra virgin Coconut oil
1 Tbsp Shea Butter (or use Mango Butter, or Coconut Oil if you don't have this)
1 Tbsp beeswax pellets (or chips off a pure, unscented beeswax candle)
4 Tbsp extra virgin Olive Oil (less in warmer climates)
vitamin E oil optional
40 drops of essential oil(s)

On low heat, melt the beeswax with the coconut oil and shea butter JUST until all of the beeswax is melted.  Add 3 Tbsp plus 2 tsp of the Olive Oil and stir, over the heat, until the mix is clear again.  Turn off the heat, but leave on the burner for one more minute.  Then remove from the burner.

Add the remaining 1 tsp Olive Oil to the bottom of the jar.  Add in the vitamin E if desired.  Add in 80** drops, IF USING A PIPETTE, of essential oils for a 3% solution [math: 9 Tbsp > 27 tsp > 2700 drops carrier oils ].  Use less drops for a children's salve.

**BUT if using drops straight from the bottles, the drops are bigger (and more variable)... so I stick closer to 40 drops when I skip the pipettes (plastic/glass ones can be purchased at many online stores selling essential oil related bottles, etc).

Slowly pour the warm mix into the jar, while stirring the mix with a chopstick or steak knife or?  Put the lid on loosely and allow to cool.   Label and you're done!

Hint: Cut everything in 1/2 if you'd rather just try a 2oz jar to start with.

##################################################################

This salve also makes a wonderful, toxin-free massage cream!  :-)  I often add in about 20 drops of  Frankincense essential oil for the health benefits, along with 2-3 drops of Juniper Berry for the skin.

Growing Market-Ready BASIL

After 19 years of Market Gardening, I am having a hard time saying good-bye to basil.  :-}  For many years, one of my "hats" has been being known as "The Basil Lady"  ;-D.  But life plans evolve, and in this one case, a sensitivity to basil has grown from too many years of harvesting hundreds of pounds of basil, with bare hands.  So the first rule of growing large quantities of basil is... find some thin, comfortable, washable gloves!

Great basil starts with good seed selection.  My favorite seed source over the years, for basil, is Johnnys Seeds.  I always grow at least 2 varieties, one being the sturdy Nufar.  Why?  Different basils will do better, grow differently, at different points of the summer.  A minimum of 2 varieties will help even out your marketing season!

Good soil preparation is key also.  Plan as if for any greens... loose soil, good pH, good fertility, balanced micronutrients.  Soil testing can help.

Basil is EXTREMELY cold intolerant.  It turns lovely fall colors if the temperature falls below 38... not  at all marketable!  Being in SW Montana... basil takes a lot of preparation and monitoring to keep it growing vigorously and well.  Plan to have your beds in a full sun area, hoophouse or fabric covered beds preferred.  Basil likes humidity, but too much humidity with too little of airflow sets the stage for mold diseases to attack.  We like to space the basil 12" apart within a row, with the rows at least 12" apart.... plants alternating in each row such that they're more like 15" apart on a diagonal.  In other words, Row1 will have basil at 12", 24", 36", etc.  Row 2 will have basil at 6", 18", etc.

For us, 260 basil plants have managed to consistently produce 6-10# of basil per week, from July 1st until frozen out.

We microirrigate our basil... daily when temps are over 90 degrees in the hoop house, but for shorter lengths of time (so the ground doesn't get too wet).  Since Montana air is super dry in summer, we also hose spray down our basil beds twice a day... with the second spraying being at least 2 hours before dark.  Please note that we have water from a deep well... drinking quality.  Spraydowns may not be permitted if you're using surface water to irrigate.  We do not spraydown on harvest mornings, nor do we harvest unless the basil is 100% dry (or it will not keep well at all).

Our basil has always been started indoors mid to late March in Eliot Coleman's soil block recipe, on a heating mat until germinated.  The baby basil grows at about 65-70 degrees.  The temp is lowered to about 55-60 a couple of weeks before planting time, and the plants pinched back for bushier growth.

Basil is fragile.  Rather than keep moving trays in and out to help acclimate it to hoop house, I wait for a cloudy day in late May or even early June, depending on the year, water the beds, plant the basil transplants, turn the water on again for another 30 minutes while I COVER the baby plants with agrifabric for both warmth and shade.  In a couple of days, when the basil are getting over the shock of being bothered (and they are drama queens about it!), I start a week or more process of giving them early morning and late afternoon sunlight... maybe 30 minutes at first, and keep working it up until they are in full sun all day long.  They WILL sunburn if you go too fast on this step.  If cold nighttime temps threaten, the cover goes back on for the night.  It's best to have these covers draped over some low hoops to avoid damaging the basil.  Once the temperatures stay more consistent, go ahead and remove the covers completely, or you'll have a source of bugs and mold under the cloth where it lays on the ground!

Be diligent hunting first thing every morning for GRASSHOPPERS, who adore basil.  Grasshoppers move their slowest at dawn.  If you can afford to insect screen your hoop house, that greatly helps.  "Semaspore", a locally made bran with a bacteria on it that slowly kills grasshoppers, is highly recommended for spreading all around your basil plants (even your farm).  If you sprinkle the bran ON the basil, it tends to glue itself on... not marketable!  Compost any basil the grasshoppers have eaten and/or defacated on... not marketable.

Be diligent screening for aphids as well.  At the first sign, bring in a couple thousand lady bugs to do their job  :-).  They are far more effective and gentle on basil than any other organic control.

When your basil is finally ready to harvest, there is a double cut method that is needed to both keep your basil growing rapidly, and to make the basil as attractive as possible for market.  With a sharp scissors (I use sewing scissors), snip a basil tip 1-3 nodes down from the tip, RIGHT above the next node (with it's new growing points).  Then hold the cut basil over your alleyway, and cut the stem a second time RIGHT under the bottom leaves.  Remove any poor looking leaves, or any flowers (which are edible but not preferred in the store), and drop into a sterile weighing tub/bowl.  With practice, this goes VERY fast.  I always have ready, in the shade near the basil, a postage scale on a box (ie- off the ground), and a sterile 20 gallon tub with a clean damp cloth inside, waiting for the cut basil.  With practice, I can usually tell when I have 1/2 pound of cut basil in the weighing bowl.  I weigh it, adjust as needed, mark where I'm at (it's a pain to reweigh if you lose track, LOL), dump into the tub, and cover the cut basil with the damp cloth.  This is all best done well before the hoop house/basil heats up.  Wilted basil does not keep nearly as long as cool basil!

If you have more than a pound of basil in the tub, it will generate it's own heat.  Deliver ASAP or put in a cooler if you have one.  We pull out the damp towel out at delivery.

Once you've delivered, it's worth the time to go back and clean up leaves and the bulk of the cut stems off the ground, so no disease takes hold.  Pull out and throw into the garbage (not compost bin) any plants you've come across (and marked!) as starting to mold.  The disease will spread like lightening if you don't.

Hope these tips help whomever become the next "Basil Lady/Guy"  ;-).

Using Essential Oils Safely

This is such an important topic... when using ANY essential oils from ANYwhere.

I've extensively researched, and trust, the purity level of the high quality, therapeutic level essential oils I have used for the last 2.5 years (I can direct you to a source privately).  There are likely several essential oil companies that buy SOME of their essential oils from tested, safe sources also.  I don't know much about other companies, so I can only speak for the one I know well.  It can be very enlightening to compare various essential oils.  Please DO check the ingredient list of any company's essential oils?   They sure don't have to say if they're diluted with water.... but they should list if they're diluted by carrier oils (like jojoba or almond oil), and/or have other additives.

And please do skin test any essential oil for sensitivities you may have, before ever trying it internally?  I do this by rubbing one drop on the skin inside of my elbow.  Have a carrier oil handy if it's too "hot", or starts to cause a rash.  Carrier oil will dilute it.  Water will not!  Check your elbow again in 3 hours.  No reaction?  Then you should be able to use it on the neck, stomach, feet, etc... wherever you need it most... without dilution.  If it was too hot, use it diluted.  If you show a sensitivity, please try a different essential oil that can address what you need.  That's one of the huge perks of essential oils... their chemical complexity lends to multiple "side benefits"  :-).

Many essential oils should be diluted for children, elderly, and those that are sensitive.  A rough guide to a 3% diluted solution is 3 drops of essential oil to 1 tsp of carrier oil.  For an approximate 1% solution, use just 1 drop of essential oil in 1 tsp of carrier oil.  Mixes can be done in a shot glass... stirred... and then use the amount you wish to, and store in your medicine cabinet.  Leftovers should keep for a day or two.

LOWER Your Chemical Exposures -- Cream Deodorant!

One batch of this homemade deodorant lasts quite a while!  So you may want to halve or quarter the recipe to trial it  ;-).

This is a blend that has been working extremely well for months now for a man who does a lot of outdoor, hard, sweaty work.  A woman who shaves and also works outdoors.  And a 15 yr old teen boy!  We are quite impressed!!

Everyone is taught to dip in fingers from a clean hand to put on the opposite armpit (ex: right hand dipped in to rub into the left armpit).  This deodorant is EASY to make once you line up the ingredients, INEXPENSIVE, keeps well, works, smells good, and has side benefits from the essential oils used  :-).  We're never going back to commercial!!

We use certified, high quality, therapeutic level essential oils (ask me privately for the source) because I don't want any adulterer essential oils on my skin… nor do I want to use non-therapeutic level oils.

So here's my current blend, that is working VERY well for us    :

1 Tbsp beeswax pellets or shavings
1/3 c. extra virgin coconut

melt the above on low heat, remove, and stir in:

1/3 c. baking soda (switched to Red Mill... had a slight burning sensation with Arm & Hammer on shaved arms)
1/3 c. arrowroot powder or organic corn starch

and pour and stir briefly into a 4 oz jar that has:
10 drops Frankincense essential oil
8 drops Lavendar essential oil
5 drops Lemon essential oil
one opened capsule of vitamin E oil

How to buy GREAT tasting LOCAL produce, for less :-)

As a gardener since I was knee-high, and as a Market Gardener for more years than I care to count, I forget that many people do NOT have that connection to growing your own foods.

Agriculture is big business.  After all.... people need to eat, and they need and demand a consistent source of a wide variety of food!  So thousands of small farms decades ago merged into mega farms that can provide food for Americans (and export) at incredibly low prices compared to many places in the world.  Even organic food production is becoming big business, either on mega farms, or with central packaging combining produce from many farms.

But the mega business model can also lead to mega outbreaks of disease carried on produce, a lowering of produce quality (think shipped tomato versus local garden), ambiguous labeling (think 'all natural') and a need to focus on less variety variation (ie - one type of bean) for more efficient harvest, processing and packaging.  If a store is a distance from the packaging plant... add in the cost and use of fossil fuels for transporting.... versus getting produce from a local farm/garden.

In most areas of the US, "little" farmers still produce.  :-)  You can find their produce in local stores committed to supporting local farmers.  You can also find them through ads and farmer's markets.  The more support for local farmers, the more people who will WANT to "grow extra", leading to more local farmers.  Transportation use and costs are reduced.  For example, I farm over 1/2 acre with once/year rental of a tractor with a rototiller.  Some minimal small rototiller use is done, as well as maybe 3 mowings a summer of a green manure crop planted for crop rotation purposes.  Electricity for well water is used, as needed.  My wholesale market is 8.5 miles away.  That's it.  Everything else is hand labor.

And because of the smaller farm size, and hands on labor... troubles are usually noticed sooner and dealt with.  Accidental contamination issues may still happen, but chances are they are quickly noticed and taken care of... with any affected produce composted.  After all... what local farmer wants to invite liability to their very own farm?

So how does supporting your local farmer help you??

1.  Shop local farmer's markets.  The produce has usually been harvested within the previous 24 hours, and prices are usually less than store retail for the same exact produce.  DO expect to pay more than big box store price for good, local produce.  The taste, freshness, and nutrient differences are worth it  :-).

2.  Ask questions!  After talking to plants all week... most market gardeners like to talk  ;-D.  If they are "Certified Organic", most of your questions have already been asked for you  :-).  You can trust the label.

If you want organic.... ask the non-certified grower what fertilizers were used?  What pesticides?  What their source of water is?  Do they use any treated seeds?  Organic seeds?  Under the USDA regulations, only farms that will gross (not net) under $5000 in a year are allowed to call themselves "organic", or else they must be Certified Organic.  But many farms out there (raising my own hand) either used to be Certified Organic before costs and paperwork escalated, and/or still grow according to organic standards.  They'll go by names such as "local sustainable", "chem free", etc.  So ask away.... YOU are the "inspector" in such cases.

And no... Miracle Gro is NOT organic.  And yes... fully composted animal manure is perfectly awesome for produce... not gross.  ;-D

Get to know your local growers.  Then support the ones that grow to your own values, or better  :-).

3.  If a grower's growing methods meet your standards, ask about other purchasing options.  Do they allow pick-your-own?  Do they give a discount for bulk purchases?  A discount for produce picked up at the farm?

But please DO EXPECT to pay more for their produce than the mega-farm produce sold in your local box store!  As a grower... I'd love to be able to say I make minimum wage at my job.  But the reality is.......... rising seed costs, rising supply costs, rising electricity costs (to run the well), expensive pesticide solutions when the unexpected happens (like $72 for a shipment of predator bugs to wage war on a first time spider mite explosion in my hoophouse this year), and good ole mother nature's erratic hits (hail, drought, smoke from forest fires reducing the sunlight, early or late frosts, high winds, you name it).... all lower my net profit.... a lot.   Harvest time is not the only "work time" involved in that tomato you're about to enjoy.  There's also fall cleanup, winter planning, spring planting and weeding, and summer weeding, watering, pest control, and more weeding.  If Market Gardening is a farmer's sole income, they need to be paying for health insurance out of any profit also... there's no boss paying benefits (or vacation time!) for them.

4.  Does the local farm sell their Grade B produce?  (the not-so-perfect ones).  

Here is an example of our own market garden's grade A (bottom) and grade B Burpless Cucumbers.  Grade A goes to the local Community Food Coop.  Grade B goes into our family's meals, or is wholesaled to a kitchen, or is dropped off at the local Food Bank.  Hopefully only rejected foods, that we wouldn't eat either, are composted or are fed to our llamas.

This option will depend on YOUR tolerance, and understanding, of what is not-so-perfect.  We once had a lovely lady want strawberry culls for jamming.  But then she complained that some of the cull berries were underripe!  We steered her to ripe-to-overripe, sorted, strawberries at regular wholesale prices, since she was a volume buyer.  Happy customer, happy farmer  :-).

5.  And lastly, if a local grocery store or natural foods store is supporting local farmers by buying and displaying their produce.... please do realize the grower is likely only getting about 60% of retail price? The store has tons of overhead costs, like employee wages and benefits, utilities, advertising, shelf space preventing them from selling something else instead, and loss if the produce doesn't sell... since they're ripe and won't keep long.  So if the mega-farm strawberries are $3/pint sitting right next to the local, just picked strawberries for $4/pint....do consider supporting your local farmer (and the store supporting them), while enjoying better, fresher flavor?  And if you want to purchase multiples/bulk of an item... do ask the produce manager if a bulk discount is available?